Safe Self-Tanning Lotions For Pregnancy: A Guide (2024)

Pregnancy is a time when women experience a lot of changes, not just emotionally and physically but also in their beauty routines. One common question that arises is whether self-tanning is safe during pregnancy. The answer is generally yes, but it's important to be cautious as there are some potential risks involved. The main concern is the active ingredient in most self-tanners, dihydroxyacetone (DHA), which may be absorbed into the body and impact the developing baby. However, DHA is generally approved for external use and only a negligible amount is absorbed through the skin. Self-tanning lotions, creams, and foams are considered safe, but it's always a good idea to consult a doctor and patch test before use, as pregnancy can make skin more sensitive.

Self-tanning lotions are generally safe during pregnancy

Pregnancy is a time when women need to be cautious about the products they use on their skin. While self-tanning lotions can be a great way to achieve a sun-kissed glow, it's natural for expecting mothers to question the safety of these products on their developing baby. The good news is that self-tanning lotions are generally safe to use during pregnancy, but it's always a good idea to consult with your doctor first.

The main active ingredient in most self-tanners is dihydroxyacetone (DHA), a substance that reacts with the outermost layer of the skin to produce a brown pigment called melanoidin, giving you that desired tan. DHA is considered safe for external use by the Food and Drug Administration (FDA) and has been used in cosmetics since the 1960s without any reported problems. It is derived from plant sources like sugar beets or sugar cane and only a negligible amount is absorbed into the body when applied to the skin.

However, DHA is not approved for use near the eyes, nose, or lips, and there are currently no studies on its potential impact on unborn babies. It is also important to be cautious of other ingredients in self-tanning products, such as parabens, phthalates, and retinol, which can have harmful effects on pregnancy. It is best to avoid self-tanners in aerosol form, as well as tanning pills, as these are not approved by the FDA. Stick to lotions, foams, and tanning drops that can be safely applied by hand or with a glove or brush.

Some brands, like Coola, Coco & Eve, and Bondi Sands, market their products as "pregnancy-safe" because they do not contain potentially harmful ingredients. While there is no third-party backing to these claims, choosing organic and natural ingredient-based self-tanners can be a wise decision during pregnancy. These products often include nourishing components like Hyaluronic Acid, Squalane, and Aloe Vera, which are excellent for sensitive skin.

When using self-tanning lotions during pregnancy, it is recommended to do a patch test first, as your skin may be more sensitive and irritable. Exfoliating before applying the self-tanner can also help achieve a smoother and more even tan. It is also crucial to follow general sun safety measures, such as wearing sunscreen with SPF 30 or higher and staying in the shade when outdoors.

Avoid tanning beds and spray tans

While self-tanners are generally considered safe to use during pregnancy, tanning beds and spray tans are not recommended for pregnant women.

Tanning beds are a concern for anyone, not just pregnant women, as they emit ultraviolet (UV) radiation, which increases the risk of skin cancer. According to the American Academy of Dermatology, just one indoor tanning session can increase the risk of skin cancer, including melanoma, the most serious type. This is the only type of cancer that can spread to the placenta and potentially harm your unborn baby.

Lying in a tanning bed can also raise your body temperature to a level that is dangerous for your baby, especially during the first trimester. Having an elevated body temperature during pregnancy can increase the risk of birth defects. Additionally, after 20 weeks of pregnancy, lying on your back for an extended period could restrict blood flow to your heart and, consequently, to your baby.

Spray tans are also not advisable during pregnancy. Spray tan booths use aerosolized sprays, which makes it more likely that you will inhale the product, which may be harmful to you and your baby. The risks of inhaling DHA, the active ingredient in most self-tanners, are unknown, according to the FDA.

Therefore, it is best to avoid tanning beds and spray tans during pregnancy and opt for self-tanning lotions or foams that are applied to the skin. However, it is always recommended to consult with your doctor before using any new products during pregnancy to ensure they are safe for you and your baby.

Wear sunscreen and protective clothing outdoors

When spending time outdoors, it's crucial for pregnant women to take precautions to protect themselves from the sun's harmful effects. Here are some detailed tips to ensure you stay safe while enjoying the sun:

Wear Sunscreen

During pregnancy, it is essential to protect your skin by wearing sunscreen. Opt for a broad-spectrum sunscreen with an SPF of 30 or higher, which blocks both UVA and UVB rays. Mineral or physical sunscreens with zinc oxide and/or titanium dioxide as active ingredients are ideal as they are hypoallergenic and sit on top of the skin instead of being absorbed. Additionally, choose water-resistant formulas, especially if you plan to swim or sweat. Remember to apply sunscreen generously and reapply it every two hours or after swimming or sweating heavily.

Choose Protective Clothing

In addition to sunscreen, wearing protective clothing is crucial when spending time outdoors. Look for lightweight, breathable fabrics in light colours that reflect sunlight. Cover as much skin as possible with long sleeves and pants. Also, consider wearing a wide-brimmed hat and sunglasses that block both UVA and UVB rays to shield your face and eyes from the sun. If possible, stay in shaded areas, especially during the hottest hours of the day, typically between 10 a.m. and 2 p.m.

Stay Hydrated

Pregnant women should prioritise staying hydrated, especially during hot weather. Drink at least 10-12 glasses of water per day and consider carrying a large water bottle with you. In addition to water, you can also consume coconut water, fruit juice, vegetable juice, and sports drinks to stay hydrated and replenish electrolytes.

Take Breaks and Stay Cool

It is important to take breaks from the sun and seek air-conditioned spaces to prevent overheating. Pregnant women are more susceptible to heat stroke, so listen to your body and find ways to cool down if you feel lightheaded or dizzy. Elevate your feet when possible and consider wearing compression stockings to reduce swelling and discomfort.

Avoid Tanning Beds and Spray Tans

While you may desire a tanner look, it is crucial to avoid tanning beds and spray tans during pregnancy. Tanning beds expose you to ultraviolet (UV) radiation, increasing your risk of skin cancer, including melanoma. Additionally, they can raise your body temperature to unsafe levels, posing risks to your baby, especially in the first trimester. Spray tans may also be unsafe due to the potential inhalation of dihydroxyacetone (DHA), the active ingredient in self-tanning products, which could be harmful when inhaled.

Avoid tanning pills and aerosols

While self-tanning lotions are generally considered safe during pregnancy, it is still best to avoid tanning pills and aerosols.

Tanning pills are not approved by the FDA, and therefore are not recommended for anyone, especially pregnant women. The same goes for aerosols, which can be harmful to both mother and baby. Aerosols can contain volatile organic compounds (VOCs) and artificial fragrances, which can be harmful to you and your baby.

Aerosols used indoors without good ventilation can cause VOCs to build up. High levels of VOCs are associated with headaches, diarrhoea, earaches, and vomiting. There are concerns that regularly using aerosol cleaning products during pregnancy can cause your baby to develop wheezing after birth. This is because it is possible for the chemicals to get into your body and affect your baby's developing lungs and other organs.

If you must use aerosols, take the following precautions:

• Wear gloves and long-sleeved clothing to protect your skin.
• Ensure the room is well-ventilated by opening windows and doors.
• Opt for natural cleaning products instead of chemical-based ones.
• Swap aerosol deodorant for a roll-on alternative.

It is always best to consult your doctor before using any new products during pregnancy, especially those that involve inhaling or ingesting substances.

DHA is safe for topical use but not for inhalation

When it comes to self-tanning during pregnancy, the main concern is the active ingredient in most self-tanning products: dihydroxyacetone (DHA). While DHA is generally considered safe for topical use, it is not deemed safe for inhalation.

DHA is a non-toxic substance that reacts with the cells in the outermost layer of the skin to produce a brown pigment called melanoidin, resulting in a tanned appearance. This process is what gives self-tanning products their effectiveness. However, DHA in aerosol form, such as in spray tans, should be avoided as it can be inhaled, which might be harmful. The risks of inhaling DHA are unknown, according to the FDA. Therefore, it is recommended to stick to lotions, foams, and tanning drops that can be applied by hand or with a glove or brush.

Additionally, while DHA has been used in cosmetics since the 1960s with no reported problems, there haven't been studies on the impact of DHA on unborn babies. Experts say only a negligible amount is absorbed into the system when applied to the skin, so it is generally considered safe for use during pregnancy. However, it is always advisable to consult with a healthcare professional before using any self-tanning products during pregnancy, as individual experiences may vary.

Some brands market their self-tanning products as "pregnancy-safe" due to the absence of potentially harmful ingredients like retinoids, hydroquinone, salicylic acid, chemical sunscreens, parabens, and phthalates. However, it's important to note that there is no government agency or third party that currently backs up these claims. While these products may be safer options, it's still essential to consult with a doctor to ensure their safety for you and your baby.

Frequently asked questions